Monday, 24 May 2010

Eating the Wrong Food can Causing Acne

| Monday, 24 May 2010 | 0 comments

One of the common causes of acne is the wrong eating habbit. Irregular Eating hours, consuming too much starch, fried foods and sugar are also the common cause of acne. acne vulgaris cancause by constipation too. If the waste matter can't thrown out of the body as fast as it should. The bloodstream will be surcharged by toxic matter.Many people still believe that there is no link between food and acne, and that's just not true. There are many studies that show a relationship between the two. Try searching for "diet and acne" in Google Scholar to see what comes up.the foods that cause acne are the ones that aggravate blood sugar and inflammation. They're not only bad for acne but for your body in general. Many of these foods are typical in the western diet:

Avoid or beware of this kind of food if you are having acne or if u dont want to have.
High Glycemic Load Foods such as:
White bread
Golden Grahams
Millet
**Watermelon
White rolls
Puffed wheat
Corn chips
Chips
Waffles
Doughnut
Wafer biscuits
**Rice cakes
Weetabix
Broad beans
Jelly beans
Pretzels
Rice Krispies
Potato, micro waved
Cornflakes
Potato, instant
**Potato, baked
Rice pasta, brown
Baguette
Parsnips
Dates


Fatty Foods

* Spreads, like margarine and butter
* Soup (packaged), like ramen noodles and soup cups
* Fast food
* Processed food
* Frozen food, like pies, pizzas, waffles
* Cookies, cakes, donuts


Dairy Product foods
such as milk, grain, cheese,

caffeine and alcohol
caffeine and alcohol trigger the produces of hormone that bad gor your own skin  even in a little amount.

Water Retention
There are some foods that cause acne by increasing your water retention. If your skin is swollen with more water than is normal, you may be pinching the pores on your skin.

Pinching the flow of sebum and dead skin cells out of the body increases the chance for plugs to develop. Guess what that means... I think you can guess... :)

...So what foods do this?

* Salts
* Spices
* Cooked meat (due to the protein)

i'm not saying that you should avoid all these foods, in the right quantity it can be quite healthy. but Eating too much will cause you a bad thing, in this case, acne.

Resources
Acne and Milk, the diet Myth and beyond
Implication of the role of diet in acne 
A low-glycemic-load diet improves symptoms in acne vulgaris patients: a randomized controlled trial

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